This helpful article from Suvidha Hospital in Punjagutta, Hyderabad explains effective back and neck pain stretching exercises that can relieve stiffness, reduce discomfort, and improve flexibility in daily life. Many people experience neck and back pain due to long hours of sitting, poor posture, stress, or muscle tightness. The page outlines simple, safe stretches you can do at home — including gentle neck rotations, shoulder rolls, upper back stretches, and lower back bends — to loosen tight muscles and support better spinal movement. These stretches are easy to follow and suitable for beg